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HOW TO DO IT?

 

 

1. Lie on the back with the feet together arms extended and the hands by the sides. 

 

2. Flatten the lower back into the ground. If it sleeps, bring the knees to the chest.

 

3. Apply root lock and lift the arms, feets 15cm/6inches off the floor and chin to chest applying neck lock.

 

4. Hold the hands by the sides with the palms facing whatever direction is most comfortable. Force forward.

 

5. Look at the toes and begin breath of fire. The whole body is stretched.

      

 

Hold the asana as long as you can and use a timer to see the progress happening daily. Don't give up at the start!